What is Reflexology
Reflexology is a therapeutic foot massage which incorporates the principle that reflexes in the feet reflect all areas of the body. Stimulating these reflex areas using pressure and gentle massage promotes well-being, reduces tension and brings about a feeling of relaxation, improves sleep and mood, stimulates the body’s natural healing process and balances the mind and body. Reflexology can be beneficial in treating and managing some conditions including:
Stress, Anxiety or Depression
Hormonal Imbalances (including Menopausal Symptoms)
Back and spinal problems
Joint/muscle aches and pains
It is important to stress that Reflexologists cannot diagnose or cure. Reflexology works alongside conventional medicines as a complementary therapy to encourage wellbeing.